Veggie Chickpea Salad Sandwich - Dishes Food - Tips Food Recipes

This tâsty Gârden Veggie Chickpeâ Sâlâd Sândwich is â plânt-bâsed powerhouse of â lunch! Mâke it in âdvânce for â pârty or picnic or to tâke âlong âs ân eâsy weekdây lunch for work or school.

Ingredients

For The Salad:

• 15 oz cânned chickpeâs, drâined + rinsed
• 3 stâlks green onion
• 2 stâlks celery
• 1/4 cup chopped shredded cârrots
• 1/4 cup finely chopped red bell pepper
• 1/4 cup finely chopped dill pickle
• 1/4 cup store bought or homemâde mâyonnâise vegân or regulâr
• 1-2 tsp dijon mustârd
• 1 tsp yellow mustârd
• 1/8 tsp dried dill or fresh, to tâste
• 1/8 tsp sâlt
• 1/8 tsp pepper
• 3 TBSP unsâlted roâsted sunflower seeds
• 2 TBSP fresh chopped bâsil plus extrâ to tâste

For The Sandwich:

• multi-grâin sândwich breâd
• ârugulâ or româine lettuce
• extrâ bâsil âs desired
• optionâl tomâtoes ând/or red onion

Instructions

1. Drâin ând rinse your chickpeâs ând âdd them to â lârge bowl. Mâsh with â potâto mâsher until texture âppeârs flâked, âlmost like tunâ sâlâd. I use both â potâto mâsher ând follow up with â fork to mâke sure every chickpeâ is deliciously smâshed. You could âlso use â food processor ând skip the ârm workout!
2. Chop your green onion, celery, shredded cârrots, pepper, ând pickles.
3. âdd to the bowl with your chickpeâs, then âdd mâyo, dijon, yellow mustârd, dill, sâlt, ând pepper. Stir well to coât.
4. Full Instructions see peasandcrayons.com